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A member asked:

What is the best way to tighten and tone my stomach after having a c-section?

A doctor has provided 1 answer

U should do no abdom: No abdominal exercises for 4 months after the csection, then u can , u can exercise everything else, but a big workout person wrote a book about that after she tore up herab muscles cause she started doing abs too soon. You should get a trainer to guide you with that or there are plenty of exercise books.

Answered 9/28/2016

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