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A member asked:
I have dropped my overall cholesterol by 58 points but my good cholesterol is still a little low. how do i increase it?
A doctor has provided 1 answer
HDL: To raise HDL aerobic exercise equivalent of 3mile daily walk or run is effective. A single daily glass of red wine can also help. There isn't much else that is effective and these generally wouldn't raise HDL by more than 10mg/dl if that much.
Answered 6/10/2014
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