Hi there, what should i do to increase my good cholesterol today i was measured by vitality team and it is at 0.8mml/l?

Minimal: Mostly heredity related,exercise helps,not much change with diet or fish-minimal but what a heart healthy diet does is lower ldl thus changes the hdl/ldl ratio,moderate alcohol does increase hdl,niacin helps and taking an asprin prior to taking helps with side effects,most statins decrease HDL but crestor and zocor-increase hdl,smoking decreases hdl