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A member asked:
Can there be a way to relieve lower back pain?
A doctor has provided 1 answer
Low back pain: Staying fit is usually very helpful. If you are overweight, lose weight. Start regular exercises and stay active. Avoid prolonged sitting (follow a rule of 10/10 - standup for at least 10 sec every 10 min). Back muscles when toned up, are very helpful to the spine. Swimming regularly provides a low impact very effective exercise.
Answered 1/13/2019
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