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A member asked:
What do you suggest to relieve the lower back pain that i woke up with this morning?
A doctor has provided 1 answer
NSAIDS/ice/heat: Anti-inflammatory medications (if no contra-indication for them), cold packs and hot compress 20 minutes on, and about an hour off prior to re-applying. Avoid any heavy lifting, and avoid repetitive bending/squatting/twisting by waist. If symptoms persist, seek medical care.
Answered 9/29/2016
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