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A member asked:

What do you suggest to relieve the lower back pain that i woke up with this morning?

A doctor has provided 1 answer

NSAIDS/ice/heat: Anti-inflammatory medications (if no contra-indication for them), cold packs and hot compress 20 minutes on, and about an hour off prior to re-applying. Avoid any heavy lifting, and avoid repetitive bending/squatting/twisting by waist. If symptoms persist, seek medical care.

Answered 9/29/2016

5.2k views

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