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A member asked:
I wanted to know when you work out is weight loss immediately or delayed?
A doctor has provided 1 answer
Gradual: There is no immediate weight loss, except for water loss which you will regain. It takes a lot of diet and exercise to burn off 3500 calories and lose one pound. That will not happen quickly. It's a life-long process to eat and exercise in a healthy fashion.
Answered 12/31/2022
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