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A member asked:
What steps should i take to benefit from the nutrients i'm eating, what food do i have to eat with it?
A doctor has provided 1 answer
Mixed diet: Eating a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco and no more than one drink a day will help in maintaining good nutririon. Add excercise of about 30 minutes/day. See this site for more info. http://www.webmd.com/food-recipes/tc/healthy-eating-overview.
Answered 9/28/2016
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