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A member asked:
How can i fight against my anxiety?
A doctor has provided 1 answer
Anxious feelings : Happen when your mind registers a threatening or intimidating future event & your body prepares for action (fight/flight). You can change your thoughts about the triggering situation, learn to calm your body's reaction, or deal with the situation to make it less threatening. Talk to a psychologist or counselor who treats anxiety. Biofeedback can help -- www.Bcia.Org & www.Aapb.Org.
Answered 5/12/2016
5.1k views
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