Hello. i am fighting crippling anxiety right now. nothing is helping. is there anything i can do? thanks. anxiety

Breathe. : Relax, breathe you can see breathing exercises on YouTube, listen to mantras, don’t overthink concentrate in the now, look for the reason of your anexiety.

Anxiety: So sorry for the ordeal you are going through. A clinical psychologist can be helpful. See www.relaxationresponse.org for a mind-body self-help technique. Peace and good health.