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A member asked:
Hello. i am fighting crippling anxiety right now. nothing is helping. is there anything i can do? thanks. anxiety
3 doctors weighed in across 2 answers
Breathe. : Relax, breathe you can see breathing exercises on YouTube, listen to mantras, don’t overthink concentrate in the now, look for the reason of your anexiety.
Answered 4/21/2020
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Anxiety: So sorry for the ordeal you are going through. A clinical psychologist can be helpful. See www.relaxationresponse.org for a mind-body self-help technique. Peace and good health.
Answered 4/24/2020
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