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A member asked:
Which is the most effective and fastest way to loose weight?
A doctor has provided 1 answer
Fastest isn't best !: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 10/4/2013
4.8k views
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