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A member asked:
What suggestions can you give to keep your spine straight in yoga poses?
A doctor has provided 1 answer
Yoga: That is really a question for your instructor. Since most physicians are not yoga instructors, i would suggest you discuss the technique issues with your instructor. Now for posture on a daily basis, i would recommend you place a book on your head and balance it. That, is the position your spine should be in during your day. Head centered over the pelvis/hips from the front and side.
Answered 12/9/2013
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