What to do if i have major depression well treating it the natural way help?

"Naturally" but not : "natural" treatments mean anything from the letting of blood 500 years ago to diet/exercise and st. John's wart today. Clinical depression had different degrees of severity as well. Natural remedies can be as dangerous as helpful. St. John's wart was eventually found to be far less effective then the media touted and has significant drug-drug effects in the liver that increase. Caution!