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I have sciatica lower back and leg pain periodically. I regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. I periodically have therapeutic massage as well to relieve the pain.
I have 3 bulge disk, back pain runs down left side butt/thigh/foot. Pain relief solutions.? Stretching, medicine don't work. Frustrated help pls.
Should stretching and strengthening exercises be done when there's still pain caused by a ligament problem at the lower back?
Is running (preferably long distance) ok with lower back pain/stiffness (not during run, of course) in terms of core strengthening? Or should i just stick to alt. Back stretching & strengthening which seems like it might (slowly) be helping?
Mainly i want to strengthen and stretch my low back and upper back. Any good beginners yoga you know about?
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