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A member asked:
Please suggest some upper back strengthening excercises in order to relieve pain occuring intermittently; have mild dextroscoliosis of thoracic spine.?
3 doctors weighed in across 2 answers
Consult PT first: A consultation with a physical therapist is the best way to learn exercises. After evaluation, the pt and you plan a program. Besides handouts, the pt will watch you perform exercises to be sure you do them correctly. "treat your own back" by robin mackenzie is a very good resource, however, go to a certified mackenzie physical therapist and clinic before starting to be safe.
Answered 2/23/2018
5.5k views
Core: Core strengthening, flexibility, and scapular stabilization exercises can help. A physical therapist could potentially take you through them and transition you to a home program.
Answered 2/25/2018
406 views
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