A 39-year-old male asked:
I have sciatica lower back and leg pain periodically. i regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. i periodically have therapeutic massage as well to relieve the pain.
1 doctor answer • 2 doctors weighed in
Psychiatry 56 years experience
Lower back leg pain: I understand your distress.
I commend you for your desire for Good Health!
It is likely that over-exercising is contributing to your lower back and leg pain.
Let the wise man within you guide you See Orthopedic Physician, have X-rays and MRI to make Diagnosis of Sciatica or other condition ; and to discuss exercise program
Breathing and Music Relaxation, and Visual Imagery will be beneficial.
1.4k viewsReviewed >2 years ago
Last updated May 6, 2016
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