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A member asked:
I have sciatica lower back and leg pain periodically. i regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. i periodically have therapeutic massage as well to relieve the pain.
A doctor has provided 1 answer
Lower back leg pain: I understand your distress. I commend you for your desire for Good Health! It is likely that over-exercising is contributing to your lower back and leg pain. Let the wise man within you guide you See Orthopedic Physician, have X-rays and MRI to make Diagnosis of Sciatica or other condition ; and to discuss exercise program Breathing and Music Relaxation, and Visual Imagery will be beneficial.
Answered 5/6/2016
1.4k views
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