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A member asked:

What are some foods ideas for losing weight and eating healthy?

A doctor has provided 1 answer
Dr. Daniel Kessler answered

Specializes in Family Medicine

Elimination Diet: Create a three day diary, see which foods cause you discomfort ( stay away from these). Your body does not lie. Do not drink your calories. Incorporate whole foods and avoid prepackaged foods. Our intestines and immune system a lot of times do not respond favorably to pre packed foods. Best wishes!

Answered 6/17/2013

5.1k views

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