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A 48-year-old member asked:

What are some foods ideas for losing weight and eating healthy?

1 doctor answer1 doctor weighed in
Dr. Daniel Kessler
Family Medicine 15 years experience
Elimination Diet: Create a three day diary, see which foods cause you discomfort ( stay away from these). Your body does not lie. Do not drink your calories. Incorporate whole foods and avoid prepackaged foods. Our intestines and immune system a lot of times do not respond favorably to pre packed foods. Best wishes!

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A 32-year-old member asked:

Which vegetables are healthy for losing weight?

1 doctor answer2 doctors weighed in
Dr. John Michalski
Orthopedic Surgery 36 years experience
Vegetables: Get clean, non gmo, fresh, organic vegetables. Many benefits to a large variety with cruciferous such as broccoli, cauliflower, etc. As just one group example. Also consider cucumbers, spinach, radishes, celery, with countless others. Be creative and explore various tastes.

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Last updated Jun 17, 2013

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