A member asked:

What is some things to eat for trying to lose weight and build muscle?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Muscle building: Muscle are composed of protein, so when stimulating muscle growth through weight lifting, it is essential to have protein in your diet. This can be real food, or supplements.

Answered 12/10/2013

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