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A member asked:
Anyone know what is a healthy diet for weight loss?
A doctor has provided 1 answer
Depend on what diet: If you are dieting to loose weight only. 1 consume few calories less than wha you are consumong now 2avoid simple carbs that is sucrose, fructose&glucose 3 avoid processed food 4 eat whole grains and cereals 5fruits¬ fruit juices 6eat vegetables 7cut down on red meat, eat chichen &fish 8dont drink soda&juices, drink water 9exercise regularly 10 dont stay hungry.
Answered 12/10/2013
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