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A member asked:
How long does it take to see the difference on a weight loss programme?
A doctor has provided 1 answer
Depends: Upon how much you restrict your diet and how much you increase your activity. It takes 3500 calories to gain or lose a pound. You need a nutritional and exercise program you can follow the rest of your life. See a registered dietitian, don't get your medical information from friends, tv or the internet.
Answered 6/2/2013
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