P90x : do you really have to have protein shakes and bars while doing it?

Short answer: I tell patients no one goes out to dinner for a protein shake or bars. So why do it now? You need to learn to eat correctly for yourself. If you educate yourself on what works for you that is half the battle. For more help check out our web page at www.Weighstation.Net, read the newsletters for lots of great ideas.P90x and real food you should be fine!