A member asked:

What doctor recommend exercises should i do before starting to box?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

It isn't quite that : Simple. You can't actually specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle.

Answered 7/22/2013

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