For incontinence: Kegel exercises target the pelvic floor muscles and can be helpful in cases of stress urinary incontinence, where coughing, sneezing, laughing, bending over, or lifting/straining can cause leakage. If the amount of urinary leakage is bothersome, it is important to see a urologist to define the causes of leakage and review treatment options.
Answered 2/16/2015
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