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A member asked:
What doctor recommend exercises with no weights can i do to dramatically improve my posture?
A doctor has provided 1 answer
Cardio Mix: You cannot target the abdomen or legs specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/10/2013
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