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A member asked:
Can you please tell me if i will gain weight eating too many dairy product?
A doctor has provided 1 answer
All about calories: If you eat dairy products that are high in calories and fat, for instance whole milk, then you will gain weight. It's all about calories in vs calories expended whether you gain weight. Stick to the low fat products, lighter cheeses like mozerella and swiss, and make sure you get enough fiber in your diet in addition, as dairy does not have much fiber.
Answered 5/2/2016
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