Get Virtual Care
For Businesses
About Us
A member asked:
Which oil is best to cook food in soyabean, sunflower, cotton seed or rice bran. usually we change oil every six months?
5 doctors weighed in across 2 answers
Coconut: The ones you mentioned are the worst choices either due to their high omega-6 contents or cholesterol one or a high chance of gmos in them such as soybean. Coconut or olive oil would be the healthiest choices for your heart.
Answered 9/28/2016
4.3k views
MarketingControversy: From a human health standpoint, saturated and some monounsaturated fats have best track records. These include lard, bacon fat, butter, coconut, palm ; olive oils. While polyunsaturated fats have long been promoted as superior, this has never been supported by quality scientific research. Mary g. Enig ; her research work are a good place to start. Also dietdoctor.Com, gary taubes, peter attia, etc.
Answered 3/23/2014
4.3k views
Related Questions
A member asked:
Sir,whenever I eat fast foods or rice items which is made of high fat oil, when i cough I feel oily or mucous collected in my throat ..why it happes??
A doctor has provided 1 answer
A member asked:
I cook with sunflower oil. Is it good for health. ?
5 doctors weighed in across 2 answers
A member asked:
I usually put 1 tablespoon of extra virgin olive oil to a cup of rice for my every meal, is it safe and healthy or not?
3 doctors weighed in across 3 answers
A member asked:
Is it safe to consume vegetable/canola/sunflower/corn type of oils without cooking them? I just pour over my pasta, but not actually cook with them.
A doctor has provided 1 answer
People also searched for:
I have a rice allergy, can I eat items with bran oil?
If i tested positive to bran, gluten and wheat on the comprehensive food panel test, does that mean that i need to avoid rice, wheat and oat bran?
What do you think about vit k, magnesium, vit d and rice bran extract as antidotes to coronary calcification? Why do docs only focus on lowering chol?
Does anyone have experience with chelation therapy for coronary calcification? Rice bran extract for the same purpose? What is the dose and how ofte
Are food products in sunflower oil bad for you because of the high ratio of omega 6s to omega 3s?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
