Can there be any help available with regards to work stress?

EAP Programs: Many companies have employee assistance programs (eap) that provide services, therapies, and often psychoeducational programs to assist employees in dealing with stress. You can also speak with a trusted mentor about stresses specific to your profession or company. Third, you can work with a therapist off site. Relaxation & stress workbook by davis is helpful too: http://tinyurl.Com/lbnn8ax.

Many ways of dealing: There are many ways of dealing with work stress, ranging from talking to your peers and friends for support, to formally treating the symptoms that stress causes like anxiety, depression, insomnia, muscle tension, gastric ulcers, etc. When coping is not enough, you may need to consider changing jobs. This is hard, but if you try to work under too much stress, you can get very sick.