Get Virtual Care
For Businesses
About Us
A member asked:
I've always been going to bed at 11:00 due to procrastination/insomnia (ps how can i fix this)?
6 doctors weighed in across 2 answers
Insomnia: Start preparing for bed about an hour before your desired bedtime. Keep the lights low/soft, take a warm/hot bath, do a relaxing activity in a comfortable chair such as reading or music, avoid bright lights and electronic screens, avoid daytime naps, and avoid caffeine after noon. Do not lie in bed and wait to sleep. If the problem persists, see a sleep disorders specialist for more evaluation.
Answered 5/12/2016
5.1k views
Sleep: Dr kumar provided excellent sleep hygiene information. If you procrastinate- then stop. This will simply make the problem worse.
Answered 6/28/2013
5k views
Related Questions
A member asked:
Severe insomnia. 3 hours laying in bed not able to go to sleep.then stay up till 7 am. AMBIEN (zolpidem) Zolpidem not working at all.what to do please help?
A doctor has provided 1 answer
A member asked:
Is it considered insomnia if you're really tired, go to bed early all the time but yet up at least three times a night to go to the bathroom? Labs are normal
A doctor has provided 1 answer
A member asked:
How long before bed time should one take seroquel (quetiapine) XR 100 mg for insomnia?
9 doctors weighed in across 2 answers
A member asked:
Severe insomnia take 5 mg valium/ 10 mg baclofen b4 bed. Wake 3 4 the day. If i don't take anything i don't sleep. I tried for three weeks. Why?
A doctor has provided 1 answer
A member asked:
I sleep about 12 hrs a day but when I get ready for bed I just lay there for hours I was told I probably anemic and have insomnia how would I know?
4 doctors weighed in across 2 answers
People also searched for:
Is there a medical cure for a person with obsessive compulsive disorder and if not what is the best medication? Triggers, anxiety, sleepless, always tired. Pracrastinater! antisocial... I am 58 years old and in good health but wieght goes up and down. I t
I was prescribed zopiclone for insomnia I started 2 nights ago and since then Ive wet my bed both nights is this related to the medication?
What bed-time habits could prevent my insomnia?
How can I cure severe insomnia I went to bed at 9pm last night but couldnt get to sleep at all?
Will doterra wild orange essential oil sprinkled all over my bed sheets cause me to have insomnia?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
