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A member asked:
Any good way to start eating different things if i am afraid of getting fat or gaining weight?
A doctor has provided 1 answer
Weight: Maintain a plant based diet similar to the mediterranean diet, this diet is rated the healthiest by the world health organization and if you exercise regularly along with this diet plan you are likely to maintain a healthy weight. My best.
Answered 5/29/2016
4.9k views
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