A member asked:

Any good way to start eating different things if i am afraid of getting fat or gaining weight?

A doctor has provided 1 answer

Weight: Maintain a plant based diet similar to the mediterranean diet, this diet is rated the healthiest by the world health organization and if you exercise regularly along with this diet plan you are likely to maintain a healthy weight. My best.

Answered 5/29/2016

4.9k views

Thank

Related Questions

A member asked:

How can I get over my fear of gaining weight?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more