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A member asked:
How can i get over my fear of gaining weight?
A doctor has provided 1 answer
Fear of weight gain: Are you gaining weight if you are not but fearful of it realize that you can eat up to your basic calorie requirement and not gain weight for most people you can't gain weight if you are eating 1200 or so calories - its not possible if you exercise then you can eat even more calories check online with your height and weight to see your goal calorie intake and relax!
Answered 1/24/2015
5.8k views
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