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A member asked:
I am a pitcher and its time to start training again. wondering what are some different workouts for the back and rotator cuff area?
7 doctors weighed in across 2 answers
Thrower's Ten: A very good program for pitchers is the thrower's ten program. You can google it.
Answered 6/2/2013
5.1k views
Thank
Consult a trainer: Also consider working your core muscles to prevent injury.
Answered 9/4/2013
4.9k views
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