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A member asked:
Iwant to lose weight. what i have to do?
5 doctors weighed in across 2 answers
Calorie reduction: Losing weight is not just about exercising but calorie restriction is vital. Exercising does not increase weight loss without proper calorie balance. It may help increase metabolism but you'll still need to balance your calories properly. Find a physician to get a plan of action or a nutritionist who can help you figure out the best kinda of diet for you.
Answered 1/20/2014
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Show 1 more comment
Diet : It's all about the diet.Eat healthy, get some exercise 3x a week, and the wt will come off.
Answered 12/19/2019
5.1k views
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