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A member asked:
Are there vitamins that can be taken to boost your resistance against bacterial infections. is there a lifestyle?
2 doctors weighed in across 2 answers
Cleanliness: No pill will protect you from common bacterial infections as well as soap and water. Wash your hands frequently. Stay hygienic.
Answered 12/10/2013
5.1k views
Nutrtion, herbs, etc: A good multivitamin & healthy diet helps. Many vitamins & minerals like vit a & d & zinc boost immunity. Avoid sweets and fried food. Many herbs like astragalus & ashwagandha help, as do medicinal mushrooms like reishi & shiitake. Reducing stress & getting adequate rest is crucial. Homeopathy & acupuncture help.The road to immunity by kenneth bock md is a wonderful book on how to boost immunity.
Answered 12/9/2013
5.1k views
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