Varies: If concerned about side effects, consider life style changes which are totally safe. See the will power instinct by kelly mcgonigal to make successful changes. If you eat 6 equal healthy meals rich in anti-oxidants, do will power training for 5 minutes and exercise for 15 minutes you will definitely improve health. Check 25-oh vit d3 and make sure in high healthy range.
Answered 6/2/2013
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