What vitamins should a 90 year old women take?

History: Generally a multi-vitamin is fine unless she has a specific vitamin deficiency or has other medical history requiring more supplements. I hope that helps!

Calcium and vitaminD: I feel that the benefit of multivitamins may have been exaggerated over the years. No trials have demonstrated clear benefit as far as mortality. There is a benefit for certain types of macular degeneratio. I feel that the most critical supplements for any post menopausal woman is that if calcium and vitamin d.Both contribute to maintaining bone density.You should take 1200mg/d of cal +800iu vd/d.