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A member asked:
Do you get more fiber and vitamins from fruits and veggies if you eat them whole or juiced?
3 doctors weighed in across 2 answers
Whole: Although the vitamin content may be similar between whole and juiced fruits/veggies, there is definitely much more fiber in the whole
Answered 2/9/2012
6k views
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Depends: if you juice them and dont separate the fiber from the juice, the amount will be the same. If however, you remove the fiber while juicing, then you will have more fiber and vitamins from whole fruits and vegetables.
Answered 5/5/2015
2.9k views
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