A member asked:
I am looking for gluten free vegan options while remaining low carb. any suggestions?
A doctor has provided 1 answer
Many suggestions: Eat just about any vegetable but don't overdo potatoes. Beans, nuts & seeds for protein. Low starch fruit (like berries, cherries, apples). Quinoa/brown rice in moderation. More than low carb look at carb density- see http://www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html (& click "discuss that" link) & http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx.
Answered 5/20/2013
5.1k views
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