Whats the best way to recover from sciatica do you soak, or strech, what?

Healing Sciatica: A combination of stretching exercises (knee curls lying on the floor, trunk twisting, laying on your stomach and arching your back) and regular walking for at least 30 minutes a day are the best ways to improve your postural muscles and protect your spine.

Sciatica alternative: Outside of stretching and exercise, alternatives to healing sciatica are massage, acupuncture, heat, topical heating gels, chiropractic care, feldenkrais, physical therapy, Motrin for pain, natural supplements such as arnica to decrease inflammation.

Stretch and Exercise: I would suggest stretching out and working in strengthening your cores muscles. Take some anti-inflammatories around the clock for the next few days. If you do not improve after a few days, i would consider evaluation by your doctor for further testing and treatment options like epidural steroid injections.