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A member asked:
I have sciatica/back pain occasionally. if i sit down too much it gets worse. whats the best way to avoid this from happening too much?
3 doctors weighed in across 2 answers
Start simple: Sciatic/back pain has many possible causes. The most common is musle/joint related. So, it is good to stretch your back gently and exercise your back muscles every day. When you are in the midst of a particularly bad attack, consider a hot bath/jacuzzi and massage therapy. If this doesn't help, see a doctor.
Answered 6/9/2014
4k views
Sit down: Only for 2hrs or less. Take frequency breaks throughout the day where you stand or take a walk. This allows less stress on the herniated disc that may be pushing on a nerve.
Answered 7/5/2014
3.9k views
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