A member asked:

I am a 29 year old mother of five and i want to improve my time in the 100 meter dash, how would i that?

A doctor has provided 1 answer

Family practice : That is an interesting question from a mother of 5. Why are you running 100 yard dashes. Jogging would be more appropriate. Then as you get in shape running faster would be ok. Let your muscles get strong on a gradual basis.

Answered 5/15/2013

5.1k views

Thank

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