Why does feeling down make me anxious about my relationship. it's like i look for things and assume it must be that ?

ANSWER: Humans can't stand not knowing and the future is always unknown. It's like a blank movie screen and we're like projectors. (we feel better thinking we know something!) so we project the things we worry about - the threats, bad stuff. We generally don't project good stuff. Then we believe it. Know what you're doing with your mind. Know what i said and don't presume projections are reality.