Depends on training: Muscles involved in endurance activities typically have more type ii slow twitch fibers, however depending on how one trains, the balance between type i and type ii fibers changes. Endurance building workouts and training will generate hypertrophy in the slow twitch type ii fibers, while pure strength building workout tends ot build more type i muscle tissue.
Answered 5/17/2013
5.1k views
2 doctors weighed in across 2 answers
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question