A member asked:

I get occasional headaches from dehydration. as i rehydrate it goes away. don't drink alcohol, do drink water all day, normal blood pressure. food?

2 doctors weighed in across 2 answers

Maybe You Need Salt: If you're frequently dehydrated, try drinking an electrolyte drink like gatorade or g2 which also contains sodium or salt instead of water. Of course, salt should be used in moderation.

Answered 2/8/2012

6k views

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Dr. Martin Fried answered

Specializes in Nutrition

No caffeine: Stay away from caffeine containing products as they cause you to urinate and dehydrate you as well. Stay away from tea, coffee, dark chocolate and other caffeine containing drinks.

Answered 9/29/2016

4.5k views

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Should you drink alcohol when you have high blood pressure?

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