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A member asked:
Is it right thing to do excercise in the evening or even late night? and taking food after after 1 hour of excercise.
A doctor has provided 1 answer
It's fine: The key is that you are exercising. Eat what and when you wish, avoiding greasy / sugary / salty stuff. After a heavy workout, eat some lean protein. If you're running outdoors, be sure to wear clothes to make you easy to see.
Answered 12/10/2013
5.1k views
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