I am having hair loss accompanied by rough and thin hair. what type of diet should i take as a benefited treatment?

See a dermatologist: Decrease stress. Eat a healthy balance diet which includes protein. Have thyroid levels and iron stores checked. See a dermatologist for evaluation and work-up. Topical Minoxidil twice a day is the only proven remedy to thicken hair. However, this treatment it is not appropriate for everyone (given the warnings, precautions, and contraindications). See and discuss options with a dermatologist.

Hair: Balanced diet rich in protein , iron and multivitamin would be recommended.