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A member asked:
For bodybuilding , walk and jogging , which is better. and i am afraid to make my calf thicker.
A doctor has provided 1 answer
Neither: If you want to increase muscle mass weight resistance training(weight lifting) is the way to go. Walking and jogging are both good for cardiovascular health but will not build muscle mass. Jogging will burn more calories then walking but might lead to joint injury.
Answered 9/30/2013
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