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A member asked:
What quantity of calories should a 16 year old boy eat to loose weight?
A doctor has provided 1 answer
See nutritionist: The best way to lose weight is to change your eating habits to a healthier meal plan...... So you are not hungry. A 16 year old boy is still growing and so you do not want to reduce calories too much. A nutritionist can really help you see how to change the way you eat and not just eat fewer calories.
Answered 12/15/2013
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