How to avoid/delay post-polio syndrome in a 44 yr old w/polio of right leg (shorter than left by 0.25inch) no crutches, wheel chair. quad strengt 3/5.

Do not worry: Post-polio syndrome has received far too much publicity, as the true syndrome is really quite rare, and most so-called cases wind up being arthritis, muscular problems of an alternative nature, or merely aging in presence of a prior problem which makes the process a bit tougher. Instead, focus on a healthy lifestyle, get exercise, and focus on positive aspects of life.