A 38-year-old male asked:

How harmful is walking up the stairs upto 10 floors ? i take stairs once a day upto 10 floors.

1 doctor answer1 doctor weighed in
Dr. Robert Killian
General Practice 30 years experience
Exercise is healthy: It is the opposite of harmful. It is good physical exercise. Good for your legs and good for your heart.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated May 10, 2013


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.