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A member asked:
How harmful is walking up the stairs upto 10 floors ? i take stairs once a day upto 10 floors.
A doctor has provided 1 answer
Exercise is healthy: It is the opposite of harmful. It is good physical exercise. Good for your legs and good for your heart.
Answered 5/10/2013
5.1k views
Thank
Related Questions
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I fell hard on bathroom tiles onto buttocks 3 days ago and have still bad pain inside buttocks/pelvis when sitting on floor / walking uphill or stairs?
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I get short breath and have pressure in chest when I walk up stairs and run. Doc said take a test if it gets worse. Do I really have to worry? I'm 35
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Right knee: pain bottom left of knee cap; no pain kneeling, pain 1st 4-5 times down stairs and when walking on hard surface store floors for 3+ hours?
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Is walking up 10 stories of stairs 4 times every day enough exercise to keep fit?
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