Advise to me some stretching excercises to get relieve of my fibromyalgia pain in shoulders.please help me i don't have any good doctor nearby.help me?

Yoga: That will be very effective- find a class or get a book - will be life changing.

Start slow: Exercise has been shown to be helpful for patient's with fibromyalgia. There are many options i.E yoga and pilates, but start slow. A recent study showed the benefits of tai chi for musculoskeletal pain, depression, and quality of life in patient's with fibromyalgia. If you have access to a warm pool, gentle movement in the water can be helpful too.

NIA Website: The national institute on aging has stretching, exercise and diet recommendations for older people that i recommend for my fibromyalgia patients. They can be found at: http://go4life.Niapublications.Org/.