A member asked:

How can i lower my blood pressure when i get anxious without resorting to perscription medication?

A doctor has provided 1 answer

Stress reduction: You sound wound up! you might enjoy your life more and also lower your BP by reading some books on stress reduction: yoga, transcendtal mediation, prayer, self-hypnosis - there are many stress reduction techniques that you can practice privately in public with no one but you aware that you're doing it. Breathin exercises, a mantra, or just a rehearsed script that you tell yourself when anxious.

Answered 5/12/2016

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Related Questions

A member asked:

My blood pressure is130/95: hoe do I lower it without medication?

A doctor has provided 1 answer